JohnMatthews

Last seen: 16 days ago

I'm John Matthews, a mental health and fitness coach, combining physical training with mental resilience strategies to help people achieve their full potential. With a background in both psychology and fitness, I help my clients build strength in both body and mind. I work with individuals to manage stress, overcome mental barriers, and boost their confidence while pursuing fitness goals. I believe that mental toughness is just as important as physical strength, and when you cultivate both, you unlock your true power.