Top 5 Signs You Might Need Iron Tablets and How to Choose the Right One

Iron is an essential nutrient required during pregnancy. It helps in the production of red blood cells and transporting oxygen throughout the body. It is a very important micronutrient during pregnancy for transporting oxygen, energy metabolism, cognitive function, immune function, cell division, red blood cell formation, and haemoglobin formation.

However, many women lack the iron required for everyday functions. In case you are feeling low, this may indicate iron deficiency in the body.

 Let us know about the top 5 signs indicating the need for iron tablets for women and how to choose the best iron tablet for pregnancy.

• Brittle nails and pale skin – Your appearance may show signs of iron deficiency in the body. Brittle nails and pale skin may indicate a low level of haemoglobin in the body. This happens especially in women with heavy menstruation because heavy blood progressively reduces iron storage.
• Persistent Weakness and Fatigue- The most common sign of low iron is when one experiences fatigue constantly after a good night's rest. When everyday chores prove to be a chore, it may indicate that your body is not producing red blood cells to adequately carry oxygen as it should.
• Breath shortness and dizziness- If the person experiences shortness of breath and dizziness after mild physical activity. This is caused due to iron deficiency.
• Have cravings for non-food items- Craving for non-food items as dirt, chalk etc is an unusual symptom of iron deficiency. However, according to research this symptom does not confirm iron deficiency, but this can be an interesting reason to check iron levels.
• Frequent infections- Iron is crucial for a healthy immune system, especially during pregnancy. If you have frequent infections and colds, this may indicate that your iron levels are too low to help your body defend itself.

Choosing the right Iron Tablet for women: Things to consider

• Consider the life stage- Every woman has different requirements for iron at different phases. For instance, pregnant women can get prenatal vitamins with iron to meet their iron needs.
• Look for prenatal vitamins with iron - If you are pregnant or planning to conceive, search for prenatal vitamins for pregnancy so that you and your baby will get the nutrition you need. These pregnancy supplements are formulated to meet the increased demands of pregnancy and reduce the risk of complications such as anaemia.
• Check for gentle formation- Some iron tablets for pregnancy can lead to gastrointestinal issues such as constipation and nausea. To reduce this discomfort, prefer iron tablets that are gentle and slow-release.
• Check for proper dosage- Ensure that you take the right dosage of iron. An average woman requires 18 mg of iron daily, but when pregnant she needs 27 mg, and taking an iron tablet along with vitamin C enhances absorption.

Choose Trimacare – The best prenatal vitamins with iron

The Indian woman's dietary requirement has made iron tablets for pregnancy, which are essential for a healthy pregnancy, lack micronutrients, thereby having less effectiveness in supporting the growth and cognitive development of the unborn child.

The doctors, pharmacologists, and nutritionists formulated the iron tablet for women by Trimacare, which adheres to WHO and ICMR guidelines. Each trimester includes three packs of prenatal multivitamins, providing over 20 nutrients for holistic child development.

Trimacare 3 pregnancy supplement has Time-Release Iron. This reduces gastrointestinal discomfort and prevents the feeling of bloating that is associated with ordinary iron pills. Most prenatal pills contain iron, which might turn your faeces black. However, Trimacare prenatal vitamins do not make your faeces black. Trimacare 3 prenatal multivitamins also carry a bowel regulator that helps with pregnancy constipation.

Conclusion-

Iron deficiency is a common condition during pregnancy. This can be easily managed with the right strategy. During pregnancy, it is advised to incorporate prenatal vitamins with iron.

With the wide range of Iron Tablets for Pregnancy, it is challenging to find the best iron table. Consider the one that helps you maintain optimal health. Opt for Trimacare prenatal vitamin.

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